After a long, stressful day, there's nothing more rejuvenating than a warm, relaxing bath. The hot water eases muscle tension, while aromatherapy oils provide a soothing scent. Candlelight is calming, and a cold drink balances the bath's warmth. But to truly gain the full benefits of a soothing soak, you must follow certain steps. Drawing the perfect bath and optimising your time in the tub requires preparation and ritual. Follow this guide to learn tips for creating an indulgent, spa-worthy bathing experience from start to finish. Soon, your tub time will become an escape you look forward to daily.
Prepare the Bathroom for Relaxation
Setting the stage for relaxation is key even before running the bathwater. First, dim the vanity and overhead lights in the bathroom until faintly glowing, and light a few candles around the tub's perimeter. The candles don't need to provide much illumination-just enough ambient glow to set a warm, soothing vibe. Play soft meditative music or nature sounds to shift your
mindset from a busy day to a relaxed soak. Next, run a warm bath, ideally between 92-100 F. Water cooler than this range won't ease muscle tension as effectively, while hotter temps can dehydrate. Add 2-3 cups of bath salts or a drop of essential oils like
lavender to provide therapeutic benefits as you soak. Gather any other pampering products you want within arm's reach-a bath pillow, exfoliating scrub, face mask, book to read, or infused water. Finally, have an oversized soft towel waiting nearby and a comfy robe to bundle up immediately after getting out.
Climb Into the Tub and Get Comfortable
Once your bath is drawn, it's time to climb in. But don't just sit in the tub-take time to find an optimal reclining position. A bath pillow that suits the wall of the tub can provide cushioning support for your head and neck as you recline back. Adjust the pillow up or down to fully relax your neck without strain.
Initially, you may want to sit upright in the tub with your legs extended to let your body adjust to the warmth. After a few minutes, shift to lie back with your head on the pillow. Stretch your legs out straight along the bottom of the tub to allow your joints to fully extend and loosen up.
Rotate between sitting up and reclining to avoid getting stiff in one position. If you want to read or drink during your bath, use a tub caddy designed to extend across your tub. This provides easy access to a book, beverage, phone or other item without precariously balancing it or holding it in wet hands. With the caddy in place, you can fully relax back into a supported recline.
Maximise Relaxation During Your Soak
Now that you're comfortably in the tub, it's time to fully unwind. Start by closing your eyes, taking a few deep breaths, and consciously releasing muscle tension. Scan your body from head to toe, letting each part relax. The warm water helps loosen tight areas. Give yourself a mini spa treatment using a hydrating hair mask, brightening face mask or exfoliating body scrub while you soak.
The steamy environment helps absorb the nourishing ingredients. Sip an infused water or glass of wine for a little treat. The contrast between the cool drink and the hot water is refreshing and relaxing. Make this "me time" count by doing whatever most calms your mind-read a book, listen to a meditation, reflect on your day or make positive visualisations about tomorrow. Remove all electronic distractions and make the bath a technology-free zone.
More relaxation: 31 Sensory Friendly Upgrades For Your Bathroom
Where to Buy a Comfortable Free-Standing Bathtub?
The Elegant Showers offer several high-quality options when searching for a relaxing and stylish free-standing bathtub. Their selection includes models made from durable, enamelled steel or acrylic materials. All models boast deep, spacious tubs perfect for a tranquil soaking experience. With various sizes and designs available, you can find the ideal free-standing tub to become the statement-piece of your bathroom.
After a long day, a relaxing bath can wash your stress away. But to fully reap the benefits, you need to set the scene - light candles, play calming music, and add bath salts. Invest in pampering products like a bath pillow, exfoliating scrub, and caddy for your book and drink. Your tub can become a glowing, scented sanctuary with a little planning. Treat yourself to this soothing ritual whenever life feels overwhelming. A customised bath ensures you step out feeling refreshed and renewed.
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